Chopped Vegetable Salad
Serves 6 (1¼ cups per serving) Ingredients 1 medium cucumber, chopped 1 red bell pepper, chopped 1 orange bell pepper, chopped 1 small red onion, chopped 2 cups kale, de-stemmed and chopped 1 cup...
View ArticleClassic Coleslaw
Serves 4 (1 cup per serving) Ingredients 4 cups coleslaw mix 2 tbsp mayonnaise 1 tsp white vinegar 1 tsp granulated sugar 1 tsp yellow mustard ½ tsp Worcestershire sauce ⅛ tsp salt ¼ pepper 1 tbsp...
View ArticleStrawberry Rhubarb Crumble
Serves 8 (¾ cup per serving) Ingredients Topping ¼ cup old fashioned oats ¼ cup wheat germ 4 tbsp ground almonds 3 tbsp brown sugar ¼ tsp salt 3 tbsp softened unsalted butter Fruit Filling 4 cups...
View ArticleChicken Salad
Makes 4 servings (1 cup per serving) Ingredients 2 cups rotisserie chicken, chopped ½ cup grapes, halved ½ cup diced granny smith apple ¾ cup chopped celery ¼ cup chopped pecans ½ cup plain Greek...
View ArticleStrawberry Salmon Salad
Makes 1 serving Ingredients 2 cups baby spinach ¼ cup thinly sliced red onion 1 tbsp chopped pecans ½ cup sliced fresh strawberries ½ cup sliced cucumber 1 oz. goat cheese, crumbled 1 tbsp homemade or...
View ArticleMultigrain Bread
Serves 28 (1 slice per serving) Ingredients 1¾ cups lukewarm water 1 tbsp active dry yeast 1 tbsp molasses 2 tbsp packed brown sugar ¼ cup olive oil 1½ cups unbleached all-purpose flour 2 cups whole...
View ArticleVegetable Salad Rolls with Peanut Sauce
Serves 10 (1 roll per serving) Ingredients Peanut Sauce ¼ cup natural peanut butter 1 clove minced garlic 1 tsp grated fresh ginger 1 tbsp low sodium soy sauce 1 tbsp fresh lime juice ¼ tsp chili...
View ArticleSpring Pea and Mint Soup
Serves 4 Ingredients ½ cup chopped celery 1 cup chopped onion 2 cloves garlic, peeled and crushed 1 cup cauliflower florets 4 cups low sodium vegetable broth ½ tsp salt ¼ tsp pepper 1½ cups frozen peas...
View ArticlePumpkin Pancakes
Makes 9 servings (2 pancakes per serving) Ingredients 1 cup all-purpose flour 1 cup whole wheat flour 1 tbsp baking powder 1 tsp. baking soda 1 tbsp cinnamon ½ tsp ground ginger ½ tsp ground cloves ¼...
View ArticleCarrot Ginger Soup
Serves 4 (1½ cups per serving) Ingredients 1 tbsp salted butter or olive oil 1½ cups chopped onions 3 cloves roughly chopped garlic 1 tbsp grated fresh ginger ¾ tsp salt ½ tsp fresh ground pepper 1...
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